School KiD’s room

School KiD’s room

School KiD’s room

Once your child starts school, there are required several changes in his room’s layout. Now, a study place is a must, a place where the little scholar can prepare for school, learn and do his homework.

The study place has to be regularly near the window so that his arm will now place a shadow on the books in front of him. Accordingly to this rule, if we are talking about a right-handed child, the light must be on his left, and if talking about a left-handed child, the light must be on his right.

Due to the new born needs of the school-boy, the furniture must include a desk and some small cabinets or a small bookcase.

The study table or desk must have at least 60 X 90 cm and its height and inclination has to be adjustable. There must be some kind of drawers nest to it or in it to deposit books, paper, pens and other school stuff.

For this same purpose, the parents must consider buying a bookcase or a cabinet for books, which fits the room and the height of your child. For a optimal use of space, a desk with a study table and some shelves can be chosen.

Natural lighting has to be supplemented or maintained by a local light. This is why the desk must have on it a lamp with adjustable arm, placed in such a way that it can focalize the light precisely to the point it is needed.

The chair must have an adjustable height, fitting the one of the scholar.

            Recently, the computer became a necessary object in the child’s room, even in the early student’s room. Used either for fun or study, it has to become a familiar instrument for the little one.

An “L” shaped desk allows a good position for the computer, with the monitor on one side in the corner. Be careful because the distance from the monitor and to the eyes of the person using the computer has to be of 50 – 70 cm. To better respect this distance, some desks are equipped with a special space for the monitor, positioned a little higher than the actual desk.

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Getting anxious over Anxiety Depression?

Getting anxious over Anxiety Depression?

Getting anxious over Anxiety Depression?

A lot of people who are exerting too much of their brain power usually exhaust not only their physical strength when engaging in various multi-tasking activities, they also tend to over extend their brains up to the point when it plainly needs some good old time for relaxation. A lot of busy people who seem to cannot fathom the idea of relaxing and taking time of from work, as well as their worries, tend to actually start having nervous breakdowns, anxiety depression and all sorts of mental illnesses that can cause a person's sanity to go haywire, fortunately, if you're one of those poor unfortunate ones who are unable to distress and is constantly worried and fussing over things, there are actually available cures and various treatments for treating anxiety depression.

Anxiety depression is actually characterized by all sorts of irregularities and erratic behavior from the person who is suffering from it, this is usuallu due to certain stress triggers that may tend to easily cause a person undue jitters and stress. Also, a lot of people who tend to get easily nervous over stressful activities are actually prone to having anxiety depression, its just a matter of being strong-willed when it comes to facing difficult and stress-prone activities. It may be pretty hard to overcome at first, but trying to be calm and cool in times of extreme pressure is what'll actually save your mental health from going totally downward spiral.

When it comes to effectively curing one's self from a mental illness, one must keep in mind that you have to be actually honest with yourself and assess what kind of depression or mental illness you actually have, go to reputable psychiatrist to get yourself diagnosed correctly as well as be able to get the right depression treatment for yourself. Here are the various types of depression:

Manic or Bipolar depression - characterized by sudden and extreme changes in one's mood wherein one minute he or she is in an elevated state of euphoria while the
next minute (day or week) he or she is feeling to be in a personal hell.

Postpartum depression - characterized by a prolonged sadness and a feeling of emptiness by a new mother wherein physical stress during child birth, an uncertain sense of responsibility towards the new born baby can be just some of the possible factors why some new mother go through this.

Dysthimia - characterized by a slight similarity with depression, although this time, it's been proven to be a lot less severe, but of course with any case, should be treated immediately.

Cyclothemia - characterized by a slight similarity with Manic or Bipolar depression wherein the individual suffering from this mental illness may occasionally suffer from severe changes in one's moods.

Seasonal Affective Disorder - characterized by falling in a rut only during specific seasons (i.e. Winter, Spring, Summer or Fall) studies however, prove that more people
actually fall in to a rut more during the Winter and Fall seasons and lastly, Mood swings, wherein a person's mood may shift from happy to sad to angry in just a short time. 

But the type of depression that has actually been proven to be quite common among people is anxiety depression, which is actually characterized by the state of being overly anxious about things. Anxiety, a supposedly normal behavior that'll actually help a person adjust more to a certain stressful activity like first date jitters or a grueling exam the following day. Anxiety actually helps you get psyched up towards facing certain "difficult situations"; anxiety therefore is actually a good thing. Anxiety depression however, is simply the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an illness that can be caused from the biological makeup of an individual, or in other words, a hereditary illness.

Also, there are actually various types of Anxiety depression, each having its own unique characteristics. Take for example Generalized Anxiety Disorder or GAD, this kind of Anxiety depression is a lot more complicated than the average Anxiety depression, in spite of possibly being a day-to-day habit for those who suffer this kind of Anxiety depression, Generalized Anxiety Disorder actually makes the individual quite more paranoid than usual, anxiety attacks are more frequent, even absurd at times. They can even be anxious even when there's no apparent reason that calls for them to behave in such a way. People suffering from Generalized Anxiety Disorder actually shows a lot of symptoms, from lack of sleep, to being unable to relax, getting tired easily, cannot concentrate on what they're doing and even suffering from depression.  This kind of Anxiety depression is still curable; just a little work will actually do the trick.

Consult a reputable cognitive behavior therapist who'll help give the individual the therapy that he or she needs to help him or her loosen up, also prescribed medicines are sort of a must to help these individuals battle anxiety attacks, help them calm down and relax.

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CONTACT LENSES

CONTACT LENSES

CONTACT LENSES

Far back in the history of mankind, in 1508, Leonardo da Vinci described and drew the sketch to express his idea of a contact lens. But it was in 1827 that Sir John Hershel, an English astronomer astounded the world with his idea of making a mold of a human eye so that a lens could be made to fit perfectly. Sixty years later in 1887. F.A. Muller, a German glassblower used these ideas to create the world’s first known contact lens.

Contact lenses are full contact optical accessories which rest directly on the cornea to facilitate a better and natural vision than contemporary spectacles. Distortion due to side vision and eye-lens distance is nullified in using contact lenses. With spectacles the eye-lens distance makes the size of the objects appear bigger or smaller than actual depending upon whether you are far sighted or near sighted.

Spectacles or eye glasses block the peripheral vision due to the frame. When you look sideways, upwards or downwards, you are looking outside the perimeter of the lens which makes you look at object without the eye glasses resulting in distorted or blurred vision because you are not looking through the optic zone. This is more so because of the smaller frames in vogue today. When you wear contact lenses, irrespective of which way you look, you are always looking through the optic zone resulting in perfect vision. Contact lenses are immune to scratches and easy breakage. They are also immune to fogging and will give clear vision even on a rainy day.

Contact lenses are basically of two kinds; Soft contact lenses and RGP (rigid gas permeable) contact lenses. Both these kinds of contact lenses can be used to correct all kinds of vision i.e. myopia, hyperopia, astigmatism and presbyopia. Soft lenses are easier to wear and more comfortable while using initially, the reason why they are chosen by more than 80% users. RGP lenses are used only when you need to wear them continuously over a long period of time.

Choosing a contact lens depends upon the outcome of your optical examination by your ophthalmologist. It is always wise to inform him that you wish to use contact lenses and not spectacles, so that the ophthalmologist can test your eyes accordingly and make time to fit your contact lenses. This might be against your ophthalmologist’s preferences, as some of them do not recommend contact lenses unless you ask them especially for a set.

Wearing contact lenses is best suited to some people like sports persons, riders, acrobats etc. because they do not interfere in their professional life. Contact lenses can correct all kinds of vision as referred above. If you are in any of the above professions and prefer to wear glasses, you can wear contact lenses on the job and swap them for spectacles in your leisure time activities.

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EYEBROWS – THE KEY TO PERFECT EYES

EYEBROWS – THE KEY TO PERFECT EYES

EYEBROWS – THE KEY TO PERFECT EYES

Even if you find eyebrows to have a minor importance or just an insignificant detail, you must know that they have an important role in each of ours physiognomies. Their shape and color influence a lot the expression and harmony of the face.

Make-up is perfect only if the eye-brows are carefully arranged and corrected if necessary, to fit the harmony of the whole face.  It is recommended that the shape of the eyebrows to be corrected to fit the shape of your face. If you would rather do them yourself than go to an expert, here you will find some necessary information.

Just what are the qualities of perfect eyebrows?

First of all, every bit of your eyebrows must be equal and matched, they must be smooth and their color must be assorted to your face and eyes, not to unnatural hair color you have, but to the natural color your hair is supposes to be. If you feel you must change their color then you can go to a cosmetic salon and make them light brown if you are blonde or black if you are a brunette.

The eyebrows have three base points: the base – that is situated at the top of the nose, the middle- the most oblique part and the extremity. The perfect eyebrows are shaped as a comma, with the base of about 8mm and the extremity less thick of 2-3mm tops. The extremity has to line up with the base. if your eyebrows don’t look like this, they should be corrected, and if they are too rare, then a special pencil will be used to fill the empty spaces. The color of the pencil must fit the one of your hair.

To have shiny, smooth eyebrows comb them every night and massage them with a face cream. Be careful when adjusting your eyebrows: eyebrows that are too thick darken the face, those too slim make you look astonished all the time.

Depending on the shape of your face:

-       Round face: the eyebrows don’t need to be rounded and the correction has to be done as ascendant as possible. You will correct, going obliquely, the superior part of the base.

-       Square face: the eyebrows for this type of face are thick and horizontal. Therefore they need to be made less thick and their shape has to change.

-       triangular face : the eyebrows must be oblique upwards and separated a little from the nose through correction

-       Diamond shaped face: the eyebrows will be corrected just a little, and made as oblique as possible.

 

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