top SUCCESS sEcrEts

top SUCCESS sEcrEts

It is a sad aspect of live but not everyone can be successful. In the world we live in there are winners and losers. Most people want to be in the group of winners but unfortunately many remain where they stand. As you well know, being successful means to stand above the others around you or to know more that the one sitting next to you does.

You should understand how to have more success than your colleague and to work for success. Success doesn’t come free or cheap, you have to pay for it. The price is not monetary but it is expressed in manners of time and effort, these being precious details that you can’t receive back once you gave them away. Success is hard. Generally speaking to be successful you have to work hard, be educated and have a little bit of luck. Often you have to try many times until you truly reach success.

Not being successful is simple: you make all the wrong choices, you work without ethics, the lack of responsibility and of education is almost everything. Although it is not obvious the lack of success is also a choice, but a choice that can be gained on the first try.

      Here is some practical advice on how to be successful:

-       Build up a purpose in life, create a plan and go on living by it.

-       Alter your behavior and learn good manners.

-       Always read, always learn and always communicate.

-       Think and act fast when faced with an opportunity. If you see what you really want don’t let any chances pass you by. This one might just be the last you will get.

-       Give up bad habits and keep the good ones: eat well and regularly, get enough sleep, go to a gym or just go jogging.

-       Give up watching so much television, or playing games.

-       Try to work more in the shortest possible period of time.

-       Keep your sense of humor but don’t become rude.

-       Cherish everything you have and get.

-       Find out more, be responsible, learn about control and always stay informed.

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CHOCOLATE – HEART MEDICINE

CHOCOLATE – HEART MEDICINE

CHOCOLATE – HEART MEDICINE

An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the anti-oxidants from chocolate could prevent the blood veins to become smaller and less wide.

The research team came to this conclusion after testing on a group of 20 volunteers, which were smokers without health problems. The subjects were asked not to eat any types of aliments rich in anti-oxidants such as apples, onion and cabbage and after that they were given 40 grams of different types of chocolate.

Two hours after consuming the chocolate, the echo-graph showed that black chocolate, with a cocoa percent of at least 74%, significantly improved the blood flow. Additionally, ulterior tests showed that the risk of encountering blood accidents and blockages has been decreased to half of the initial risk. However, white chocolate did not achieve similar effects. The researches that performed the study say that dark chocolate contain the biggest quantity of anti-oxidants for one gram than any other products like red vine, green tea or forests fruits.

Chocolate is indeed an aliment that has many anti-oxidant elements in it. But it also contains fats and glucoses in huge quantities. So, it can cause weight problems if excessively consumed.

The best thing to do is to adjust your chocolate portion to your actual weight and to the amount of physical effort you make everyday. Persons that are involved in a great deal of effort can consume chocolate without fearing weight problems. But the ones that don’t, like people working in offices, sitting all day on a chair and not doing any kind of sports are confronted with a big problem if they eat too much chocolate. If the organism doesn’t call for sweets, like it does when we are cold, tired or worn out, then the chocolate use should be reduced to a minimal portion a day.

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