CHOCOLATE – HEART MEDICINE

CHOCOLATE – HEART MEDICINE

CHOCOLATE – HEART MEDICINE

An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the anti-oxidants from chocolate could prevent the blood veins to become smaller and less wide.

The research team came to this conclusion after testing on a group of 20 volunteers, which were smokers without health problems. The subjects were asked not to eat any types of aliments rich in anti-oxidants such as apples, onion and cabbage and after that they were given 40 grams of different types of chocolate.

Two hours after consuming the chocolate, the echo-graph showed that black chocolate, with a cocoa percent of at least 74%, significantly improved the blood flow. Additionally, ulterior tests showed that the risk of encountering blood accidents and blockages has been decreased to half of the initial risk. However, white chocolate did not achieve similar effects. The researches that performed the study say that dark chocolate contain the biggest quantity of anti-oxidants for one gram than any other products like red vine, green tea or forests fruits.

Chocolate is indeed an aliment that has many anti-oxidant elements in it. But it also contains fats and glucoses in huge quantities. So, it can cause weight problems if excessively consumed.

The best thing to do is to adjust your chocolate portion to your actual weight and to the amount of physical effort you make everyday. Persons that are involved in a great deal of effort can consume chocolate without fearing weight problems. But the ones that don’t, like people working in offices, sitting all day on a chair and not doing any kind of sports are confronted with a big problem if they eat too much chocolate. If the organism doesn’t call for sweets, like it does when we are cold, tired or worn out, then the chocolate use should be reduced to a minimal portion a day.

[ ... ]

The Importance of Keeping the Romance Alive in Your Relationship

The Importance of Keeping the Romance Alive in Your Relationship

The Importance of Keeping the Romance Alive in Your Relationship

Are you married or do you currently live with you partner?  For many couples, marriage or cohabitation, often spells trouble for many relationships. While there are a number of different reasons for the cause of this common issue, it is often attributed to a lack of romance.  To help you keep your relationship with your live-in partner or your husband going strong, it is important to keep the romance in your relationship alive.

As nice as it is to hear that you should keep the romance alive in your relationship, you may be wondering exactly how you should go about doing so.  When creating romance in your relationship, it is important to know that not all couples are the same.  For that reason, you may want to keep your partner’s wants, needs, or interests in mind.  This is another key to having a happy and healthy relationship, compromise.

One of the best ways to keep romance alive in a relationship is actually quite a simple concept. That concept is affection. Unfortunately, many couples get into a groove where they just become comfortable with their daily life.  This often leads many couples not to hold hands anymore, kiss, or even talk about their day. It is important that you do not let your relationship get to this point, as it often spells trouble. As much as possible, you will want to express your love and appreciation for your live-in partner or spouse, both in action and in words.

It is also important to get out of your house.  As with showing affection, many couples, after a period of time, stop going out on dates.  Whenever you have a free evening, you may want to consider going on a date. What is nice about dates is that just about any activity can be considered a date. For instance, you can go out to dinner, see a movie, or go have a few drinks at a local bar. All of these activities can be viewed as a date.  Social interaction, both with each other and with other couples, is important to the health of a relationship. For that reason, you and your partner should get out and socialize.

As previously stated, a relationship is all about compromise.  Compromise is also a way to keep the romance alive in your relationship. As compatible as you and you partner or spouse may be, you may still have a few differences.  Often times, these differences show on date nights. When it comes to going on a date or just doing a simple activity with your partner, it is advised that you comprise as often as possible.   This may include having alternate date nights. For instance, if your husband wanted to attend a baseball game, you can agree to do so, as long as he agrees to go the movies with you next time. 

As outlined above, there are a number of different ways that you can go about keeping the romance alive in your relationship. As difficult as love and romance may seem, it is important that you put forth the extra effort. Not feeling enough support is an issue that the two of you can resolve, but divorce may not be.  That is why it is important to not let it get to that point.

[ ... ]